Resources
Which one sounds most like you?
Frequently Asked Questions
How is coaching different than therapy?
Psychotherapy and counseling generally work within a medical framework: identifying and diagnosing dysfunctions and prescribing treatment. Coaching starts with you, right now, and how to take practical steps to make progress towards the goals, relationships, and experience you want. Coaching is not meant to replace psychotherapy. Instead, coaching is a distinct practical approach to supporting clients in practices and actions that will support their intentions, relationships and fulfillment in life. Psychotherapy focuses on the past, while coaching focuses on creating a better future.
Who is Coaching for? What does it offer?
Everyone! Coaching offers value for people at any stage in their careers. As in sports, coaching helps even the best players do better.
Who does the work? Client or coach?
This is your business and your career. The responsibility for success rests with you. I will guide you, provide resources, encourage action, and be your accountability partner. You do the work.